Spinervals 2.0 - To burn calories and lose fat you have to sweat! Spinervals Fitness 2.0 Sweating Buckets, will help you do just that! Let Coach Troy take you and his guest athletes through 45 minutes of exciting intervals. This workout is perfect for cyclists with 0-3 year of experience. Wether you are a novice cyclist or an experienced pro, you will get results by using Coach Troy Jacobson's Spinervals Cycling Workouts.
Designed for the competitive cyclist, Spinervals Cycling Workouts will increase your power output, pedaling technique, and speed. Best of all, these time-efficient workouts can be done in the comfort of your own home.