This recovery and flexibility sequence is ideal for swimmers, cyclists, runners and athletes of all sports to increase range of motion, reduce stiffness and create a more limber, agile athlete. Foam rolling along with stretching can help increase blood flow and speed recovery, reduce muscle tension and your chances of injury, and improve overall performance.
There are three segments on this DVD:
You'll need a foam roller along with a yoga mat.
Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience.